It's natural to feel dissatisfied with the way things are, with the way you are. It means you are ready to evolve and take a step forward. 

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You can adjust your perspectives. Discover potentials. Resolve painful issues and release the power to change that resides within. You can think, feel and live in ways that add balance and hope instead of pain and hopelessness.

 

Sources of Pain and Imbalance 

 

Everyone's childhood was a source of challenging and difficult moments. It's meant to be that way. But sometimes, things felt so frightening and insurmountable, that your brain automatically created emotional and mental adaptations to protect you. To keep you moving forward. You may not remember when or how that happened. Yet they still exert a powerful influence over your thoughts and feelings today. In fact, your current struggles may stem from past adaptations that no longer serve you. Adaptations that once helped you, now hurt you. And most surprisingly, they may be damaging your physically as well as psychologically.

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My Approach

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My approach offers safe access to the hidden wisdom at your deepest levels. With a keen eye on the latest breakthrough in neuroscience, I will help you craft an individualized, well-rounded and transformative therapy that combines the best of mindfulness meditation, clinical hypnosis and psychology. 

 

Remember, it takes courage to bear the truth of your personal story. But from truth comes new knowledge. Freedom for frustration, destructive patterns. And the opportunity to be at peace with yourself.

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Specialties 

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I work with adults and adolescents as individuals, couples, families and groups, and have been trained in the following therapeutic approaches:

 

• Ego State Therapy

• Clinical hypnotherapy (Ericksonian, Tradititional)

• Experiential (e.g., Gestalt Therapy and Psychodrama)

• Cognitve Behavioral

• EMDR

• Mind/Body Medicine

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I specialize in treating stress sensitive illness. Anxiety, PTSD, depression, dissociation, IBS and fibromyalgia are just a few examples of conditions that have responded favorably to my approach.

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Distance Therapy

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I have always provided distance therapy to non-local clients, first by phone and recently by adding the internet. I’m always looking for the means to safely and effectively reach out to as many people as I can. To accommodate the mechanics of communication, I’ve made some tweaks to my ‘tools’ that have allowed me to maintain creative and productive connections.

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Consultations

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I also provide workshops and seminars, consultation, classes and professional training for psychotherapists and businesses, upon request.